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Audio: You Can Take Back Your Life

You can take back your life from fear, and when you do, you will have realized your life’s work. You will know and be the complete person you were meant to be. You will support healing on all levels—physical, emotional and spiritual. Your life will go better because you will know what your life means, and you will love living it.

The three free audio tracks below are a beginning along this path, and serve as a foundation for the meditation practices outlined in the Medicine Buddha: The Heart of Healing Disc Set & Getting Back to Wholeness Book

1. Body Scan — Download

2. Instruction in Sitting Meditation — Download

3. Sitting Meditation Session — Download